Author: Jay

Quick and Easy Diets to Lose Weight Fast

There’s so many quick and easy diets to lose weight fast schemes out there that claim you will finally lose the weight you’ve been trying so hard to get rid of. With so much...

The Best Form of Cardio for Fat Loss

Unless you are someone who likes going for long ass jogs every day spending at least 40 minutes to an hour of jogging in the hopes of losing your gut, there is no point...

The Guide on How To Track Your Macros

Counting your macros (macronutrients) is going to be a pain in the ass for the first couple weeks. I’m not going to lie to you. But, like anything else just stick to it for...

The Ultimate Guide to Flexible Dieting (IIFYM)

I love donuts. You like donuts? Why the hell would you want to choose a diet where you’re forced to restrict yourself from foods you love then? The truth of the matter is, dieting...