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Name: Jay Mendez

Muscles and Stuff is NOT your average fitness blog.

I believe EVERYTHING is a muscle. Not just your physical body, but your discipline, creativity, social, and spiritual muscles are just as important.

I use fitness to PROPEL every other aspect of my life FORWARD. Fitness is my vessel to succeed in all other areas of life.

I like to keep my fitness simple and efficient. Staying lean and having abs is much EASIER than people make it out to be.

The goal of this blog is to get you to become the person you always wanted to be. To get you to quit living within your means of comfort and to begin living the life you’ve always dreamt of. 

WTF is this blog about?

Muscles and Stuff is NOT just about fitness.

This is NOT another blog showing you the “shortcut to success”

This blog is about helping other guys become successful, achieving their goals, and living a life worth living.

You are reading this because you want to be a better man.

Becoming strong in every sense of the word is what this blog was made for.

It will help you succeed physically, financially, emotionally, and spiritually.

You will learn how to efficiently achieve peak physical fitness through intermittent fasting, flexible dieting, and discipline.

You will learn how to become socially adept through meditation and practice.

You will learn how to maximize your productivity.

You will become smarter using well-researched nootropics and implementing knowledge learned through this blog.

You will learn how to make more money on your own time.

Last but not least, you WILL learn how to be a better man.

Connect With Me

E-mail me with any questions whatsoever at

Also follow my social media if you want.